Nutritionist Anna Johansson's Swedish 6 Petal Diet (often called "Chamomile" or "Flower") is based on a six-day mono menu (a special course of dietary nutrition for each day).The creator of the diet visualized her idea in the form of a flower with six petals (days).
On each petal she depicted a product allowed for consumption that day.The main thing is to consume foods exactly in the order in which it is recommended.Then for each 6-day cycle you can lose from 2 to 5 kg.
The essence of the 6 petals diet lies in some symbiosis of popular methods of proper separate nutrition and fasting monodays.The diet also follows the principle of alternating protein and carbohydrate foods, due to which metabolic processes in the body are accelerated.
The name of the nutritional system and the colors of the petals have nothing to do with the real petals of the plant and are of a psychological nature.Thanks to different colors and names of days, it is easier to track the progress of the diet and not confuse the stages.
Before starting a menu diet, you need to make a flower with different petals from colored paper, which can be used as a kind of calendar for every day.The visual effect does not allow you to “go away from the race.”
To begin, draw a flower with six petals, each of them will symbolize one day of struggle with your weight.After each day, tear off a petal and write on it the numbers of grams or kilograms lost.
Basic rules of the Swedish 6 petals nutrition system:
- Days cannot be swapped.They go strictly one after another: fish, vegetable, chicken, cereal, curd and fruit.These are links of one chain;
- It is advisable to eat five times a day.You need to chew food very carefully;
- Drink more water.Green or black tea and 1 – 2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
- All foods containing sugar are excluded during the six petal diet;
- If you want to enhance the effectiveness of the diet, seven days after the first cycle you can repeat the course of six petals (for those losing weight this is called “doing several circles”);
- Physical exercise during the diet is encouraged.
How long you can stay on the flower diet depends on your weight and patience.As a rule, after completing one cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you don’t need to immediately pounce on your favorite food.
After all, health and weight depend on what you eat daily.Save as much as you can lose on the Swedish diet and continue to adhere to the principles of rational nutrition.The 6 petals diet will help you become slimmer and give you a chance to unlock your beauty potential.
The 6 petals diet has many advantages:
- You can save a lot of money while on a diet.The food system allows you to eat everything that is in the refrigerator of each person or family, but with some restrictions.It is unlikely that you will have to make a special trip to the store for the 6 petals diet;
- The duration of adherence to the menu is 6 days.During this time, you can achieve good results, and the body will not have time to get used to such stress;
- Fats present in the diet prevent vitamin deficiency from occurring and its symptoms manifesting itself - brittle nails and hair, tooth loss, bleeding gums;
- Every busy person can try the diet, since its menu includes the preparation of simple dishes - boiled, stewed or raw.This way, little time is spent on cooking;
- 6 petals help cope with swelling.Within a week, most of them will be eliminated from the body naturally, and the volumes will decrease.
What to eat
For 6 days, you need to tune in to eating foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked from various cereals.On fish day, you can eat any kind of fish (fatty or lean), which is steamed or baked in the oven.Additionally, you can use greens any day: add them to dishes or make cocktails from them.The 6 petals diet helps to quickly eliminate excess weight.But it is important to consider that weight is lost due to the removal of excess fluid from the body, and not the elimination of fat.
Vegetables and fruits can be stewed or baked, eaten raw - as you wish.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.
According to each day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.
The diet allows the consumption of coffee.The only thing is that some restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.
In addition to restrictions on food consumption (which is already clear from the principle of diet), there are a number of other prohibitions.For example, throughout the diet you need to give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowed 1-2 cups per day).
All sweets and fast food are also prohibited.The maximum that can be allowed is 1 tsp.honey added to tea.Even on a cereal day, you should not eat bread or other baked goods.Otherwise, just follow the recommendations of the author of the diet.
Prohibited Products
The 6 petals diet involves completely eliminating the following types of foods from the diet:
- Baked goods of any kind (except whole grain bread);
- Confectionery;
- Sweets (not fruits), chocolate and any other sugar-containing products;
- Any types of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soda, compotes, juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups not included in the diet menu.
Diet 6 petals: sample menu for 6 days
On the first day you need to eat exclusively fish, on the second – vegetables, on the third – chicken, on the fourth – cereal products, on the fifth – cottage cheese, on the sixth – fruits.The 6 petals diet can be repeated after 2 weeks.
Your six petals will look like this:
- Fish day;
- Vegetable day;
- Chicken Day;
- Cereal day;
- Curd day;
- Fruit day.
The secret is that separate fractional meals help the breakdown of fats well when proteins do not collide with carbohydrates.The 6 petals diet is based on alternating days on which you can eat strictly certain foods.Due to the alternation of foods, the body does not get used to food, and therefore does not accumulate excess energy in fat deposits.During the 6 petals diet, your weight decreases gradually day by day, and you will not suffer from a terrible feeling of hunger.
Effective diet 6 petals with a sample menu for every day:
First day - fish day
Any fish and fish fillet.Steam, boil, stew or bake.You can use fish broth.A variety of taste is achieved with spices, seasonings and herbs, a small amount of salt.On this day, the body consumes easily digestible protein and valuable dietary fats that are not prone to being deposited in fat depots.
- 8:00 – boiled fish, cooked with salt and favorite spices;
- 11:00 – fish baked in a slow cooker or oven with herbs and salt;
- 14:00 – fish soup, cooked without adding vegetables or other ingredients;
- 17:00 – steamed fish with appropriate natural spices;
- 20:00 – slightly salted boiled fish.
Between meals - green, black, herbal tea without sugar.
Fish recipes
- Meatballs.Take pollock or hake (these fish have the least amount of small bones).Peel and grind through a meat grinder.Add onion, oregano to the minced meat, salt and pepper, stir.Form small balls and place in the oven or steamer for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on a baking sheet.Rub small and not dry fish with salt and place on onions with herbs, add a little water, throw in allspice for flavor.Keep in the oven for about 30 minutes.Vegetables should not be eaten; they are needed to enhance the taste and prevent burning.
Steamed haddock
Ingredients:
- Haddock fillet - 400 g;
- Bay leaf - 2 pcs.;
- Pepper - a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Cooking method:
- Rinse the fillet, squeeze a little and dry;
- Sprinkle fish with lemon juice and sprinkle with pepper;
- Boil water in a saucepan, add bay leaves;
- Place the haddock in a colander, place it on the pan and cover with a lid;
- Steam for 15–20 minutes;
- Before cooking, you can roll the fillets into rolls using toothpicks.Bon appetit!
The 6 petals diet lasts for six days, during which the person losing weight will follow 6 special mono-diets, successively following each other.
Baked fish steaks with lemon
Ingredients:
- Fish steaks - 300 g.
- Herbal seasoning - 2 tsp;
- Pepper - a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Cooking method:
- Rub the fish steak with pepper and seasonings;
- Place the fish on a baking sheet, pour a little water on the bottom;
- Sprinkle steaks with lemon juice;
- Cook for 10-15 minutes, then turn on the grill function until lightly crusted.Bon appetit!
Second day - vegetable
Assorted vegetables - fresh, stewed, boiled, stewed, baked;all kinds of greens, herbs.Fresh vegetables.Use salt in minimal quantities.On this day, the body will not receive fat, and reserves will have to be used to digest plant carbohydrates.
- 8:00 – two grated carrots (not too big);
- 11:00 – mashed potatoes (without adding any oil);
- 14:00 – vegetables stewed with salt and seasonings;
- 17:00 – steamed vegetables;
- 20:00 – raw vegetables.
Between meals: vegetable juices, green and black tea.
Recipe for stuffed peppers and tomatoes
Cut off the tops of vegetables, remove seeds and pulp.Suitable fillings include diced zucchini, herbs, and chopped garlic.Stuff with fresh vegetables, season with pepper and salt, steam for no more than 15 minutes.The 6 petals diet has been helping women lose weight for several years now.
Stewed vegetables
Ingredients:
- Eggplant - 4 pcs.;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Bell pepper - 1 pc.;
- Tomatoes - 1 pc.;
- Garlic - 1 clove;
- Pepper - a pinch;
- Fresh greens - a bunch;
- Salt - to taste.
Cooking method:
- Cut the eggplants and carrots into thin slices;
- Place part of the eggplants in a cooking dish, top with part of the carrots and onion cut into rings;
- Cut the bell pepper into strips and place on top;
- Next - finely chopped garlic;
- Then repeat the same layers again and finish with tomatoes;
- You can pour a little water into the bottom of the dish.Cook for 35–40 minutes.Bon appetit!
Salad of cucumbers, tomatoes and lettuce
Ingredients:
- Fresh cucumber - 3 pcs.;
- Tomatoes - 3 pcs.;
- Lettuce leaves - 5 pcs.;
- Olive oil - 3 tbsp.l.;
- Vinegar 9% - 1 tsp;
- Salt - to taste.
Cooking method:
- Cut the cucumbers into slices, tomatoes into small pieces, tear the lettuce leaves into medium pieces;
- Add a little salt, olive oil and, if desired, vinegar.Mix everything.Bon appetit!
Third day - chicken
Chicken breast or fillet (without skin), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.
- 8:00 – boiled chicken breast;
- 11:00 – chicken fillet baked in foil with spices to taste;
- 14:00 – chicken soup with seasonings and herbs;
- 17:00 – skinless chicken, grilled;
- 20:00 – boiled chicken fillet.
In between meals: chicken broth, tea.
Recipe: Chicken aspic
Boil chicken breast in lightly salted water.Divide into several pieces and place in a container.Take 15 g of gelatin, dissolve it in 100 g of broth, then combine with the remaining liquid and pour over the meat.Leave in the refrigerator until desired consistency.The 6 petals diet is a way to lose extreme weight.
Baked chicken fillet with herbs
Ingredients:
- Chicken fillet - 300 g;
- Dill - a bunch;
- Basil - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Make several cuts on the chicken fillet, sprinkle with salt and pepper, grate with herbs;
- Wrap in foil and bake for 35 minutes;
- After this, you can unwrap the foil and turn on the grill function for 5 minutes to form a light crust.Bon appetit!
Steamed cutlets
Ingredients:
- Chicken fillet - 400 g;
- Onions - 2 pcs.;
- Slices of white bread - 4 pcs.;
- Milk - half a glass;
- Egg - 1 pc.;
- Fresh greens - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Soak the bread in milk; when it gets wet, squeeze it out and transfer it to another plate;
- Mince chicken fillet, onion and bread.Add the egg, salt and pepper, mix thoroughly;
- We form cutlets and steam them (you can use a double boiler or a slow cooker).Bon appetit!
The fourth day is cereal day
The food menu includes all types of porridge, sprouted grains, seeds, bran and grain breads.Options with kvass and herbs are possible.
- 8:00 – porridge from sprouted wheat on water;
- 11:00 – buckwheat porridge with spices and salt on water;
- 14:00 – boiled rice (not steamed);
- 17:00 – oatmeal with water and 50 g of seeds or nuts;
- 20:00 – buckwheat on water with herbs.
Between meals: herbal tea.
Recipe for rice porridge with buckwheat
An unusual porridge is prepared like this.Boil mixed wild rice and buckwheat.Cook until the rice is ready, but the buckwheat will boil and look like gravy.Add sesame seeds to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times, remove all excess.Fill with cold water in a ratio of 1:2.Wait until it boils, reduce the heat to medium and cook until the water has completely boiled away.You can add greens to the finished porridge.
Boiled rice on water
Rinse the rice, pour twice as much water as the cereal into the pan.Cook for 15 minutes, check for doneness.You can rinse the rice to prevent it from being sticky.
It is better if the rice is not white, polished, but wild (brown).Instructions for cooking it are usually indicated on the packaging.
Fifth day - cottage cheese
The main dish is low-fat cottage cheese, yogurt and skim milk.Body cells are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the “depot”.
- 8:00 – low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
- 11:00 – low-fat cottage cheese with 2 tablespoons of milk;
- 14:00 – low-fat cottage cheese without everything;
- 17:00 – low-fat cottage cheese with the addition of a small amount of milk;
- 20:00 – low-fat cottage cheese without everything.
In between meals: you can drink 1 glass of milk, tea without restrictions.
Recipe: Cottage cheese mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with a sweetener.Beat the mixture in a blender and cool in the molds.
Low-fat cottage cheese with yogurt
Pour yoghurt over cottage cheese.Do not add sugar or fruit.
Low-calorie cottage cheese casserole
Ingredients:
- Egg white - 1 pc.;
- Milk - 2 tbsp.l.;
- Cottage cheese - 250 g;
- Cinnamon - a pinch;
- Salt - to taste.
Cooking method:
- Mix all ingredients and place in a baking dish;
- Cook for 25–30 minutes.Bon appetit!
Sixth day - fruity
A variety of fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.
- 8:00 – two red apples and a cup of coffee without sugar;
- 11:00 – one banana;
- 14:00 – orange and grapes;
- 17:00 – kiwi and pineapple;
- 20:00 – two green apples.
In between meals, fresh fruit juices, herbal infusions, tea.
Vitamin smoothie recipe
In a blender, beat banana, kiwi and 100 ml.orange juice.
Baked Apples with Honey and Cinnamon
Ingredients:
- Apple - 4 pcs.;
- Honey - 2 tbsp.l.;
- Cinnamon - a pinch.
Cooking method:
- Wash the apples, cut out the middle, leaving the bottom;
- Sprinkle a little cinnamon inside;
- Pour honey;
- Place on a baking dish and cook for 15 minutes.Bon appetit!
The frequency of meals per day should not be less than three to four times.During the entire course of the 6 petals diet, you need to drink a lot of liquid, including: regular purified water, still mineral water, green, black or herbal tea.
A complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated for by the fats in the fish menu.
How long can you go on a diet?
The 6 petals weight loss method helps to get rid of 5-7 kg.excess weight.This is an ideal program for emergency weight loss.However, obese people should not get carried away with it.
How long can you stay on the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6 petals method 1-2 times every six months.
If you are completely satisfied with the 6 petals nutrition principle, however, the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks from the end of the previous one.To consolidate the result, it is worth periodically alternating days of eating exclusively protein and only carbohydrate foods.The 6 petals diet should magically make us slim and beautiful without harming our health and without going hungry.
The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise, or take long walks in the fresh air.
Quitting the diet
You can leave the diet after completion, or during the process.The most undesirable option is a breakdown.In this case, all the lost weight will return within the first 24 hours.If there is no desire or opportunity to follow the system further, it is advisable to pull yourself together and smoothly return to your usual diet.You also need to break down correctly!
Rules for a competent exit from the diet:
- Gradual introduction of products.Ideally, the diet on the seventh day should consist of those foods and dishes that were present on the petals; you can add 1-2 new ones.
- Limit sweets.In less than a week, the craving for high-calorie and unhealthy foods has weakened; it is undesirable to inflame it.For dessert, it is preferable to eat fruits and berries.
- Portion control.The stomach shrinks in size during the system; you can eat much less food.
If you have a strong feeling of hunger and you can’t control your appetite, then the most reliable way is to count calories and keep a food diary.In this case, you can allow yourself tasty dishes, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, food should be monotonous, because mono-diets are effective in terms of weight loss.Products of a certain type are taken for 2-3 days.
Such a restriction in the diet may not have the best effect on the functioning of internal organs, and the body, feeling a lack of energy, will store calories.This self-defense mechanism operates on the 2nd day of the mono-diet.
Thus, most mono-diets, which are intended for several days, do not give noticeable results.The combination of a variety of foods allows the body to receive useful substances within 6 days, without experiencing the feeling of hunger, without exposing the body to stress, and to lose 4-7 kg.
Contraindications to the 6 petals diet
Although this is not a very strict diet, certain prohibitions still exist:
- If you have problems with the digestive system, which tend to worsen;
- A person suffering from kidney and liver diseases should refuse such food;
- The 6 petals diet is also prohibited for diabetes mellitus;
- If you are diagnosed with anemia, do not make drastic changes to your usual menu;
- The 6 petals diet is prohibited if there is a lack or excess of vitamins, as well as in the presence of infectious diseases;
- If you just had a cold or flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a full range of microelements and vitamins.That is why you should wait with such a diet so as not to harm the baby’s stable development.
Real reviews about the 6 petals diet, before and after results
The author of this diet does not promise big weight loss right away.The results of the petal diet, according to reviews, are quite modest, but very real - from 4 to 7 kg.in 6 days.Every day you will lose from 500 to 800 g.
If you do not just one cycle, but 4, in one approach, then the results will also be 4 times greater.In 24 days on a diet you can lose up to 20 kg.True, from the second week the rate of weight loss may decrease.
There are many methods for losing weight, but not all of them will work equally well for a particular person.And one of the most effective and well-proven options is the Dukan diet for weight loss.
The effective 6 petals diet has become a favorite among many girls.They managed to cope with extra pounds and become the owners of an ideal figure.You too can appreciate the benefits of this diet if you are ready to radically change your diet.The 6 petals diet is a great way to lose weight on separate meals.